June 12, 2014msmusclemassLeave a Comment on Risks of having a sedentary job and how to avoid them Risks of having a sedentary job and how to avoid them
June 8, 2014msmusclemassLeave a Comment on Basic Guidelines for Nutrition and Weight Loss Basic Guidelines for Nutrition and Weight Loss
June 5, 2014msmusclemassLeave a Comment on Shake things up a bit….try this Crossfit Workout! Shake things up a bit….try this Crossfit Workout!
June 5, 2014msmusclemassLeave a Comment on Understanding Nutrition Labels… Understanding Nutrition Labels…
June 4, 2014msmusclemass2 Comments on Understanding Weight Loss and Calories Understanding Weight Loss and Calories
May 31, 2014December 26, 2014msmusclemassLeave a Comment on 10 Week Push Up Challenge 10 Week Push Up Challenge
October 22, 2013msmusclemassLeave a Comment on Small sample of one of my home workouts…. Small sample of one of my home workouts….