This is a cardio workout that I created last year while weight training.
This workout helped me to lose weight, develop my abs as well as improve upon my cardiovascular endurance!
This is a great workout that require’s hardly any workout equipment (all you need is a kettlebell or dumbbell) and can be done in the comfort of your own home. With this workout you can advance at your own pace. As you get better you’ll be able to do more rounds.
Warning: It looks easy but you’re in for a surprise! Enjoy!